Nutritional Guidelines for Athletic Performance.pdf

Nutritional Guidelines for Athletic Performance

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals.Topics discussed include:General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individualsEnergy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletesThe importance of optimal fluid and hydration during exerciseHow to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needsThe difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performanceScientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradationHow the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining healthStructuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.

Nutritional Practices of Elite Athletes | SpringerLink

2.32 MB DATEIGRÖSSE
9781439839379 ISBN
Englisch SPRACHE
Nutritional Guidelines for Athletic Performance.pdf

Technik

PC und Mac

Lesen Sie das eBook direkt nach dem Herunterladen über "Jetzt lesen" im Browser, oder mit der kostenlosen Lesesoftware Adobe Digital Editions.

iOS & Android

Für Tablets und Smartphones: Unsere Gratis tolino Lese-App

Andere eBook Reader

Laden Sie das eBook direkt auf dem Reader im Hugendubel.de-Shop herunter oder übertragen Sie es mit der kostenlosen Software Sony READER FOR PC/Mac oder Adobe Digital Editions.

Reader

Öffnen Sie das eBook nach der automatischen Synchronisation auf dem Reader oder übertragen Sie es manuell auf Ihr tolino Gerät mit der kostenlosen Software Adobe Digital Editions.

Aktuelle Bewertungen

avatar
Sofia Voigt

Athletic performance and recovery for college athletes is enhanced by attention to nutrient intake. Developing an ideal nutrition plan for health and performance ...

avatar
Matteo Müller

Nutritional Guidelines for Athletic Performance

avatar
Noel Schulze

04.03.2019 · UW Health Sports Performance . The sports performance coaches, physical therapists and athletic trainers in the UW Health Sports Performance program develop comprehensive programs accessible to athletes of all ages and ability levels, with an emphasis on long-term athlete development. View our program Athletic Performance and Nutrition Flashcards | …

avatar
Jason Lehmann

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs…

avatar
Jessica Kohmann

Guidelines for Excellence in Sports Performance iii Contents Page No. Foreward 1 Members of Working Group on Nutrition and 2 Hydration Guidelines for Athletes I. Introduction 3 II. General Nutritional Concepts 4-14 III. Role of Nutrition in Sports Fitness and Performance 15-22 IV. Body Composition 23-26 V. Pre Event Meal 27 VI. Fluid Balance Nutrition | NATA