Self Massage: The complete 15-minute-a-day massage programme.pdf

Self Massage: The complete 15-minute-a-day massage programme

Jacqueline Young

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back pain Fully illustrated with …

9.94 MB DATEIGRÖSSE
ISBN
Englisch SPRACHE
Self Massage: The complete 15-minute-a-day massage programme.pdf

Technik

PC und Mac

Lesen Sie das eBook direkt nach dem Herunterladen über "Jetzt lesen" im Browser, oder mit der kostenlosen Lesesoftware Adobe Digital Editions.

iOS & Android

Für Tablets und Smartphones: Unsere Gratis tolino Lese-App

Andere eBook Reader

Laden Sie das eBook direkt auf dem Reader im Hugendubel.de-Shop herunter oder übertragen Sie es mit der kostenlosen Software Sony READER FOR PC/Mac oder Adobe Digital Editions.

Reader

Öffnen Sie das eBook nach der automatischen Synchronisation auf dem Reader oder übertragen Sie es manuell auf Ihr tolino Gerät mit der kostenlosen Software Adobe Digital Editions.

Aktuelle Bewertungen

avatar
Sofia Voigt

Chair massage is a personal 15-minute spa treatment for each employee which ... But the stress-busting benefits can affect the workplace as a whole, too. ... Contact us today to find out how we can help build a wellness program custom ... focus on recovering from injuries, self care, and growing personally and physically.

avatar
Matteo Müller

Chair massage is a personal 15-minute spa treatment for each employee which ... But the stress-busting benefits can affect the workplace as a whole, too. ... Contact us today to find out how we can help build a wellness program custom ... focus on recovering from injuries, self care, and growing personally and physically. Massage therapy can relieve symptoms and promote complete healing by ... Injuries are an inevitable part of any athletic program if an athlete remains in the sport ... 10 hours a day—heating the injury in the whirlpool, running ... 12 to 15 minutes before a massage session, and as many ... Self-massage using a soda bottle.

avatar
Noel Schulze

Signs and symptoms of tibialis anterior tendonitis. Patients with tibialis anterior tendonitis usually experience pain at the front of the shin, ankle or foot during activities which place large amounts of stress on the tibialis anterior tendon (or after these activities with rest, especially upon waking in the morning). The Wilbarger Protocol (Brushing) for Sensory …

avatar
Jason Lehmann

MT consisted of a 20 min massage therapy session offered daily to patients during their ... RESULTS: There was a significant reduction in self-reported anxiety (p ... Effects of a Full-Body Massage on Pain Intensity, Anxiety, and Physiological ... leg massage, 15 healthy volunteers rested on a bed for 20 min on the first day, ... Our massage program has been lauded as the Best in Silicon Valley. ... Award Winning Massage Therapy at Preston Wynne Luxury Day Spa ... Per our spa policy, our massage services cannot exceed 90 minutes. ... superb sensory therapy for high-stress individuals in need of self-nurturing. ... 15 minutes, $35.00 each ...

avatar
Jessica Kohmann

22.07.2014 · Self Massage: The Complete 15-Minute-A-Day Massage Programme [Young, Jacqueline] on Amazon.com. *FREE* shipping on qualifying offers. Self Massage: The Complete 15-Minute-A-Day Massage Programme Amazon.com: Customer reviews: Self Massage: …