Guide to Stress Reduction, 2nd Ed..pdf

Guide to Stress Reduction, 2nd Ed.

L. John Mason

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his lifes work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of lifes natural rhythms. Newly revised, Dr. Masons landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ,Ä¢ Previous edition sold 30,000 copies.,Ä¢ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

agencies which produce publications on stress management. Books in this series ... for cancer prevention and control programs as they can be used to guide the ... 2nd ed. San Diego, CA: Singular Publishing Group, Inc. 1997. p. 305-317. In this chapter we provide an overview of stress management interventions (SMI) ... Cooper (Eds.) Handbook of work and health psychology (2nd edition) (pp.

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Guide to Stress Reduction, 2nd Ed..pdf

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