Going to Pieces Without Falling Apart.pdf

Going to Pieces Without Falling Apart

Mark Epstein

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

Going to Pieces Without Falling Apart shows us that happiness doesnt come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy-Epstein shows how the happiness that we seek depends on our ability to balance the egos need to do with our inherent capacity to be. He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

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Going to Pieces Without Falling Apart.pdf

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Sofia Voigt

Combining lessons from meditation and psychotherapy, the bestselling author of Thoughts Without a Thinker defies the rigid Western prescription for happiness and presents an intimate guide to discovering the spiritual in the midst of everyday life.

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Matteo Müller

Going to Pieces Without Falling Apart: A Buddhist ... 19.07.2017 · Buy Going to Pieces Without Falling Apart: A Buddhist Perspective On Wholeness 1 St UK by Epstein, Mark (ISBN: 9780722537947) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Noel Schulze

Going to Pieces without Falling Apart: A Buddhist ... 28.06.1999 · Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds—Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to

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Jason Lehmann

22.01.2015 · Provided to YouTube by NAXOS of America Going to Pieces Without Falling Apart (version for recorder, harp and string orchestra) : X. The Chinese Girl · Michala Petri Going to Pieces Without

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Jessica Kohmann

Going to Pieces Without Falling Apart: A Buddhist ... Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent