Buff Brides.pdf

Buff Brides

Sue Fleming

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

Why Buff Brides? Well, are you

• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!

•Short on space? No need to panic—all of these exercises can be done right in your own
home, with minimal equipment.

•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!

•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-bes problem area!

•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.

Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

I know that it takes an extraordinary amount of energy to plan a wedding and to balance all of life's other obligations and demands. Commit to any Buff Brides To  ...

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Buff Brides.pdf


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Sofia Voigt

Feb 6, 2020 ... Depending upon the bride's specific requirements Anna provides hair-dressing as well as design, having been a Bridal Hair finalist for HJ ... So-Buff is a mobile wedding hair stylist in Cornwall, based in Penzance with over 10 ... That's why when it comes to bridal hair and makeup in Cornwall; brides, ...

Matteo Müller

WHY BUFF BRIDES? Get fit and fabulous for your big day. Every girl dreams of the day she will get married. She dreams of how beautiful she will look on her special day. Every woman wants to feel and look her ABSOLUTE best on her wedding day. It will be a day she will remember forever! Get started today! MAKE THE COMMITMENT.

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