Body at Home.pdf

Body at Home

Jorge Cruise

Ready to save money and get fit? Jorge Cruises Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism-without running up your credit card bill-no matter what your age.

In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week-just an hour a week-youll:
• Shed inches from your belly, thighs, hips, and butt
• Get healthier and look sexier and younger
• Learn to eat better without counting calories or sacrificing the foods you love

In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
• Get rid of that beer belly for good
• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimers

Cruises exercises are designed to help you build and maintain lean muscle mass-the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan-complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.

Body at Home is filled with stories of real men and women of all ages whove gotten in shape thanks to Cruises methods. This is the plan youll be using to give yourself the body youve always wanted-for life.

Hart Co. Home + Body Shop in-store or online for all your well known Aus artists as well as the HartCo range. Share your pics with us #hartco [email protected] www.hartco.com.au

5.67 MB DATEIGRÖSSE
ISBN
Englisch SPRACHE
Body at Home.pdf

Technik

PC und Mac

Lesen Sie das eBook direkt nach dem Herunterladen über "Jetzt lesen" im Browser, oder mit der kostenlosen Lesesoftware Adobe Digital Editions.

iOS & Android

Für Tablets und Smartphones: Unsere Gratis tolino Lese-App

Andere eBook Reader

Laden Sie das eBook direkt auf dem Reader im Hugendubel.de-Shop herunter oder übertragen Sie es mit der kostenlosen Software Sony READER FOR PC/Mac oder Adobe Digital Editions.

Reader

Öffnen Sie das eBook nach der automatischen Synchronisation auf dem Reader oder übertragen Sie es manuell auf Ihr tolino Gerät mit der kostenlosen Software Adobe Digital Editions.

Aktuelle Bewertungen

avatar
Sofia Voigt

18 Mar 2020 ... If you are an avid gym goer currently wondering what to do while staying home, a full-body workout — one that challenges arms, legs, core and ...

avatar
Matteo Müller

22.03.2020 · This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise regularly take it slowly at first. I Tierversuchsfreie Kosmetik | The Body Shop Österreich

avatar
Noel Schulze

Bodybuilders take years to gain enough muscle mass and conditioning to prepare them for contests. BASICS : In the perspective of a bodybuilder our body is ... CREATE A BODY AND LIFE YOU LOVE FROM THE COMFORT OF YOUR OWN HOME. Do you want to stay in shape, physically and mentally, during these tough  ...

avatar
Jason Lehmann

53 At-Home Bodyweight Exercises | SELF These five-star bodyweight exercises you can do at home don't require any equipment—all you'll need is some space, your body, gravity, and a little motivation.

avatar
Jessica Kohmann

Tipps & Beratung – Home Shopping und mehr. HSE24 bietet nicht nur eine vielfältige Produktauswahl – wir teilen auch gerne unsere Ratgeber-Kompetenz mit Ihnen! Unter dem Menüpunkt Tipps & Beratung in der jeweiligen Kategorie finden Sie zahlreiche wertvolle Hilfestellungen: verschiedene Beauty Tutorials, unseren Duftberater, das Homebody: Exclusive Edition | Magnolia