Body by You.pdf

Body by You

Mark Lauren


The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs youve always wanted. You wont build bulk, youll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that youll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, its not about moving through the gym with ease, its about moving through your life with ease-leaner, stronger, more confident, and with more energy.

6 Jan 2020 ... You can hear a child intoning the score of a jump-rope game solemnly, with sleepy urgency, as if blurting out a secret, every syllable held and ...

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Body by You.pdf


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